alternate lateral pulldown

Body Part: back

Equipment: cable

assisted parallel close grip pull-up

Body Part: back

Equipment: leverage machine

assisted pull-up

Body Part: back

Equipment: leverage machine

barbell pullover to press

Body Part: back

Equipment: barbell

barbell bent over row

Body Part: back

Equipment: barbell

barbell decline bent arm pullover

Body Part: back

Equipment: barbell

barbell decline wide-grip pullover

Body Part: back

Equipment: barbell

barbell incline row

Body Part: back

Equipment: barbell

barbell one arm bent over row

Body Part: back

Equipment: barbell

barbell pullover

Body Part: back

Equipment: barbell